Rise & Shine: Sunrise Workshops for Your Best Year Yet

Kickstart your year with purpose and energy in the Rise & Shine sunrise workshops. Focus on your New Year’s goals and set the stage for lasting change.

Each session features NLP techniques, guided breathwork, and a cacao ceremony to leave you feeling centred, inspired, and ready for your best year yet.

What to Expect

• Begin with a simple yet powerful exercise to connect with the theme of the week.

• Flow into a guided breathwork session, releasing tension and energising your mind and body as the day begins.

• Watch the sunrise together, set intentions, and savour a nourishing cacao drink to ground your experience.

Weekly sessions 

1. Goal Setting – Ensuring It Happens

• Set clear goals and make them achievable.

• Focus and visualize with breathwork.

• Set intentions while drinking cacao and watching the sunrise.

2. Reframing – Seeing things in a new light

• A group exercise to help shift your mindset to see new possibilities.

• Use breathwork to focus.

• Set intentions with cacao and the sunrise.

3. Confidence Building / Limiting Beliefs

• Release limiting beliefs and build confidence.

• Focus and visualise with breathwork.

• Set intentions with cacao and the sunrise.

4. Staying on Track – Keeping Your Focus

• Learn how to stay focused even when challenges arise.

• Use breathwork to maintain clarity.

• Set intentions with cacao and the sunrise.

Who It’s For

• Those craving an intentional start to the year.

• People who want to stay committed to their goals beyond January.

• Anyone curious about the transformative power of breathwork, cacao, and NLP.

Join Us

• When: Weekly in January, starting before sunrise – times may vary slightly depending on sunrise

• Where: The Function Room, The Lighthouse Bar & Kitchen, Mumbles

• Price:

  • £30 for an individual session

  • £100 for all 4 weeks – please purchase a ticket for all 4 weeks in W1

     

Each session is designed to stand alone, but joining the full series allows you to deepen the experience and build momentum week by week.

Begin your mornings with Rise & Shine—a space to breathe, reflect, and transform your goals into reality.

Please note: This experience may not be suitable for individuals who are pregnant or have epilepsy. If you’re unsure whether this event is right for you, please feel free to reach out, and we’d be happy to discuss further.